NEW COURSE DROP!

Flow
With Sarah Slifer Swift
Saturdays, May 16, May 30, and June 6

Ready to shake off the static and find your rhythm? Join us for Flow, an energizing collaboration with MAGMA and instructor Sarah Slifer Swift that’s all about the joy of movement! This isn’t a rigid dance class—it’s a “limber” and welcoming space for everyone to build a deeper, more creative relationship with their own body. Through fun prompts and exercises, we’ll explore body awareness and rhythm while playing with big ideas like resilience, freedom, authenticity, and chance. Whether you’re looking for a boost of vitality or a new source of well-being, you’ll learn to navigate challenge and choice in a way that feels sustainable and supportive. Grab a friend and come discover how movement can unlock your creativity and help you feel more at home in your own skin. All levels are welcome.
Visit the Lifelong Learning link in bio to register!